30 capsules per pack, intake for 30 days
Ashwagandha extract, lemon balm extract, glazing agent: hydroxypropylmethylcellulose (vegetable capsule shell), lavender flower extract, melatonin, pyridoxal-5-phosphate (vitamin B6), methylcobalamin (vitamin B12)


If needed, take one capsule with water approximately 30 minutes before bedtime.
- Melatonin helps to shorten the time it takes to fall asleep and alleviates subjectively perceived jet lag symptoms.